Frequently Asked Questions
Q: What is The Fitness Leader?
A: The Fitness Leader is a fitness company specializing in boot camp, small group and one-on-one in home training. Whichever program you choose, once you become a member of The Fitness Leader's community, you are not just a number. This means interaction through email, blogs, social events, nutrition consultations, etc. Trust me when I say you will never get better results or have more fun in any other program as you will when you start training with The Fitness Leader.
Q: How are the actual workouts different from other classes or exercising at the gym?
A: Most "classes" or gym workouts don't do nearly enough strength training, which is crucial if you want to burn as many calories as possible. Your body needs a combination of strength training and anaerobic exercise to reach its full calorie burning potential. Most gym workouts are done sitting on machines with no cardio/anaerobic benefit whatsoever. The Fitness Leader solves both of these problems and gives you a combination of both.
Q: Is nutrition covered at all?
A: Absolutely! Unlike other programs, who's fitness expertise is limited by telling you to not eat carbs at night, nutrition is covered in great detail, giving you optimal results. Before, during, and after boot camp classes as well as at your in-home sessions, we speak about food and nutrition. Meal plans, menu charts and other tips and articles are given out to help you reach your full potential. NEVER go on or say the word DIET again!
Q: How long is each session?
A: Boot Camp sessions are 45 mins and private training is between 45 mins and an hour
Q: Where is Boot camp held?
A: In Hillsdale, NJ at the Tiger's Claw Martial Arts Studio. And in Tenafly at Dance Education Unlimited For the exact addresses, days/times and directions, check out the Locations page.
Q: What towns do you do in-home training in?
A: Alpine, Cresskill, Closter, Demarest, Emerson, Englewood Cliffs, Haworth, Hillsdale,
Oradell, Paramus, River Vale, Tenafly, Washington Twp., Westwood
Visit the following establishments in Hillsdale to get a 1 Week FREE Trial Card to Boot Camp!
HILLSDALE:
*The Cornerstone
Bar and Grill
* @ease Spa
* Ray's Pizza
* Ronnie's Bagels
* Robin's on Broadway
